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Kundalini Meditation : Kundalini Yoga

The word 'kundalini' literally means 'the curl of the lock of hair'

It is a metaphor, a poetic way of describing the flow of energy and consciousness that already exists within each one of us. These practices enable you to merge with, or 'yoke' with, the universal Self. This merging of individual consciousness with universal consciousness creates a 'divine union' called 'yoga.' 'of the beloved.'

Kundalini Yoga, the Yoga of Awareness, consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability. It is a complete science that includes breath (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini.

It gives you the vitality and health that is your birthright. It makes you radiant, peaceful and strong so that you can meet life's challenges and win.

Kundalini Yoga is a potent and effective system of self-transformation and personal development. Kundalini Yoga stimulates individual growth through systematic techniques that strengthen the nervous system and balance the glandular system (the guardians of health), for increased stability and vitality. Meditation improves mental concentration, sharpens awareness and give the direct experience of consciousness. Kundalini Yoga encompasses and draws from all yogic systems and techniques.