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Health Care : Home Remedies : Anaemia

Anaemia is reduced level of hemoglobin in blood. It may be due to improper intake of food, malnutrition, excessive loss of blood, worm infections. In Ayurveda it is described as 'Pandu'.

Leaves of spinach help in the formation of hemoglobin and blood cells and in the prevention of anaemia.

Almonds are rich in copper, which improves the formation of hemoglobin. Taking 2-3 almonds every day for three months cures anaemia.

Taking a cup of curd with jaggery relieves anaemia Honey is remarkable for building hemoglobin in the body.

2-3 spoons of honey in a glass of water in the early hours are beneficial.